Tag Archive | "exercise"

Why You Might Not Want to Lose Weight

Sunday, October 25, 2009

In the last post I shared some simple weight loss math: 3500 Calories = 1 pound of fat 10 minutes of aerobic activity = about 100 calories burned 500 calories less (through changes in eating or exercise) per day = 1 pound lost per week When it is all spelled out like that, it seems so easy and straightforward, doesn’t it?  But we all know it isn’t quite that simple.  Because making it all happen consistently - the exercise, the healthy eating - is hard! Have you ever wondered why you l

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MAE HealthBlog, “Science Proves Exercise Alone May Promote Weight Gain”

Saturday, October 24, 2009

Walk Through Nature... The best aerobic exercise is walkingTo get the full story on how exercise may promote weight gain, first read “Is Exercise for Weight Loss a Myth, published in Sep 09 Newsletter. Find the article in MAE Health Repository and Health Blog, Sep 09 articles.Although your favorite guru-celeb may be the picture of health, they make a lot of money selling you products you believe will have positive results for you.

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Top 10 Reasons To Exercise In The Morning

Friday, October 23, 2009

Image via Wikipedia Normal 0 false false false MicrosoftInternetExplorer4 If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings? 1.

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Beauty and Fitness

Tuesday, October 20, 2009

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

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Top Myths About Exercise

Friday, October 16, 2009

The odds are quite high that you’ve heard or read lots of conflicting advice on exercise and fitness . Much of this advice is simply not true. The following are some of the top misconceptions many people have about fitness , according to Jim Borden, a personal trainer with Fitness Together , a gym located in Newtown Square, Pennsylvania: Myth: Women should avoid strength training because they will “bulk up.” The average woman will not see significant increases in muscle size because s

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The Beauty Tips and Science of Internal and External Health

Friday, October 16, 2009

« BackWritten by clare on October 16, 2009 – 7:36 pm - If you want to keep u to date with the webs top 10 diets simply subscribe to our RSS feed. Thanks for visiting Top 10 Diets chart.If you are thinking of health and beauty tips, you may be thinking of vitamins, cosmetics, natural skincare, organic food and other health practices. Dietary routine, careful watch over exercise and regular mental health are important to overall well being.

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A Healthy Fat Burning Strategy

Friday, October 16, 2009

To successfully burn unwanted fat from your body the first phase is to get your food combinations correct. Without a carefully planned diet you won’t be able to burn fat even with a good exercise program. Carbohydrates are an important ingredient in your quest to lose weight.

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Fat Loss Revealed

Thursday, October 15, 2009

Abs Workout Drinking water is the best way to lose weight. Abdominal muscles are no different than any other muscle group. Exercise alone is great for expending calories, but without watching your diet, it’s going to be a long, slow road to getting a six-pack.

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