Better Well-Being

We all know about the many foods that are bad for our teeth, but you may not be aware that there are actually several foods that keep your teeth healthy. Eating foods that are high in sugar or carbohydrates can produce nasty bacteria that feed on the bits of food that are left behind. As these bacteria feed, they produce an acid that causes your teeth to decay. However, a number of different foods that you eat can help you fight off the bacteria. Specific foods are effective in preventing the

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Top 10 Foods to Keep Your Teeth Healthy