The risk of getting Alzheimers is reduced through eating a diet high in fruit, vegetables, legumes and good fats and exercising. In a study participants that ate a Mediterranean type diet and exercised had a 60% reduction in the risk of developing Alzheimers. WH Thies, G Cole, N Scarmeas, Journal of American Medical Association, August, 2009. Eat well, exercise and you will keep your brain functioning! regards, Keith
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Healthy diet and exercise lowers risk
Mon, Sep 28, 2009
Diet & Nutrition, Green Health