Better Well-Being

  Today is Day Seven of a new way of eating for me. Last Wednesday I went grocery shopping after making a meal plan for the remainder of the week and stocked up on all the things I’d need for those meals – fresh fruits and vegetables to go along with the lean ground turkey, chicken breasts, and grains I already had. I did the same thing on Sunday night, sitting down and planning out my meals for the week. I’ve been doing this for awhile now and posting to the blog for Menu Plan Mondays, howev

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WFMW: eating clean