Better Well-Being

by Shereen JegtvigFats can be confusing.  Some are bad for you, if you eat too much of them, like the saturated fats and trans fats, but some are good for you, like the polyunsaturated and monounsaturated fats.  But you even have to be a little careful with the good fats, because all fats are high in calories.  One gram of fat has nine calories, almost twice as much as the same amount of carbohydrate or protein.  You need fats, but not a lot of them and some, like the omega-3 fats are essential

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Omega-3 Fatty Acids: What Role Do They Play?