Better Well-Being

Our diet habit and lifestyles lead to our current body weight and fats situation, and body fats always go hand in hand with obesity.  It is normal for obese people to have high percentage of body fats.  Surprisingly, some people with normal BMI or slightly overweight also have alarming body fats percentage. Being overweight always leads to chronic diseases especially cardiovascular issues.  In fact, every pound of your body fat contains about 5 thousands feet of blood vessels.  If you have 1

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Healthy Weight loss: Understand Diet and Fats