Better Well-Being

What do you see when you look in the mirror? If you hate what you see, you may have an unhealthy body image. For me personally, I always imagine myself skinny when I was younger, and the prompted me to take up a healthy lifestyle. And now I feel good about myself. It’s all in the mind. Body image is a term which may refer to a person’s perception of his or her own physical appearance, or the interpretation of the body by the brain. Essentially, body image describes how one perceives one’s ap

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Healthy Body Image